AIA Green - Family Health Care News

Carrot Ginger Soup

Carrot Ginger Soup

Fresh carrot and ginger are enhanced by Indian spices in this simple yet sublime vegetarian soup recipe. It‘s light on calories (also, fat-free), but bursting with flavor.


2 ½ cups onions, roughly chopped (about 4 to 5 medium onions)
1 tablespoon fresh ginger, minced
3 ½ teaspoons coriander, ground
3 ½ teaspoons curry powder
½ teaspoon nutmeg
9 cups carrots, chopped (about 18 to 24 medium carrots)
11 cups low-sodium vegetable broth
4 ½ teaspoons lime juice, fresh


Sauté the onions with ginger, spices and carrots until the vegetables begin to soften.
Add the broth and lime juice; simmer 30 minutes or until the vegetables are tender.
Working in batches, purée in blender until smooth.
Add more broth if too thick.

Nutrition Information

Serving Size: ¾ cup or 6 fluid oz.

Amount Per Serving

Calories: 54
Fat: 0g
Saturated Fat: 0g
Protein: 1g
Total Carbohydrates: 11g
Dietary Fiber: 1g
Cholesterol: 0mg
Sodium: 157mg

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