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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Love pizza but not the carbs and calories? Try our cauliflower crust pizza. It‘s a great way to get more veggies in your diet, and it‘s packed with so much flavor, you won‘t miss the flour.

Ingredients


Crust:
1 medium cauliflower
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ cup shredded parmesan cheese
¼ cup shredded mozzarella cheese
1 egg
Topping:
¼ cup marinara sauce
¼ cup shredded mozzarella cheese
1 yellow bell pepper, diced
½ cup spinach, chopped
1 roma tomato, diced
8 ounces cooked chicken breast,  boneless/skinless, diced

Instructions

Wash and dry cauliflower.
Cut off the florets
Pulse in food processor for 30 seconds (until powdery snow consistency).
Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes.
Place cooked cauliflower onto a clean tea towel and allow to cool.
Wrap the cauliflower in the dish towel and wring out as much water as possible (will ensure a crispy crust).
Place cauliflower into a bowl. Add parmesan cheese, mozzarella cheese, dried basil, dried oregano and garlic powder. Add egg. Mix.
Once completely mixed, place dough on oiled parchment paper. Create the pizza circle with a medium thick crust.
Slide parchment paper onto either a pizza stone or cookie sheet.
Bake for 8-11 minutes, or until it starts to turn golden brown. Remove from oven and add all of the toppings.
Slide parchment paper with topped pizza into oven and cook for an additional 5 to 7 minutes or until cheese is melted and golden.
Cool for 2 minutes, then slice and enjoy!

Nutrition Information


Serving size: 1/5 of the pizza

Amount Per Serving

Calories: 178
Fat: 6g
Saturated fat: 3g
Protein: 18g
Total carbohydrates: 15g
Dietary fiber: 5g
Sodium: 247mg
Cholesterol: 67mg

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