AIA Green - Family Health Care News

Frozen Yogurt Cups

Frozen Yogurt Cups

Frozen yogurt cups are sweet summer treat that are good for you. Customize them with whatever toppings you or your family love most to please even picky eaters.

Ingredients

2 cups plain Greek yogurt
¼ cup honey
1 teaspoon vanilla extract
1 cup fresh fruit, diced
1 cup additional toppings (nuts, dried fruit, dark chocolate chips, coconut flakes, etc.)

Instructions

In a small bowl, combine yogurt, honey, and vanilla. Mix well to combine.
Prepare muffin tins with liners.
Evenly distribute yogurt in muffin cups, approximately 3-4 tablespoons per cup.
Add fruit and additional toppings to yogurt mixture. Gently mix into yogurt.
Freeze for 2-3 hours or until solid.
Remove muffin liners and enjoy.

Nutrition Information


Serving size: 1 cup

Amount Per Serving

Calories: 130
Fat: 7g
Carbohydrates: 11g
Dietary fiber: 1g
Sugar: 8g
Protein : 7g

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