AIA Green - Family Health Care News

Guilt-Free Apple Strudel

Guilt-Free Apple Strudel

Make this scrumptious strudel — a lighter twist on a German classic — part of your holiday celebration. It‘s a guilt-free indulgence, and you won‘t have to spend hours in the kitchen to impress your guests.


3 medium golden delicious apples, cored and cut into ½-inch cubes
¼ cup raisins
¼ cup walnuts
¼ cup sugar-free apricot preserves
1 teaspoon lemon juice
½ cup apple juice
¼ teaspoon cinnamon
3 sheets phyllo dough
Cooking spray
Powdered sugar for garnish


Saute apples, raisins, walnuts, apricot preserves, cinnamon, lemon juice and apple juice together until apples are soft.
Place 1 sheet of phyllo dough on a baking sheet. Spray with cooking spray. Lay another sheet of phyllo dough on top of the first sheet. Repeat one more time (3 layers total).
Cut the dough into 8 portions and shape each portion into the cup of a muffin baking tin. Spoon the filling into dough cups.
Bake at 375° F for 15 minutes.
Sprinkle with powdered sugar once cool.
Nutrition Informaiton
Serving Size: 1 individual strudel cup

Amount Per Serving

Calories: 120
Fat: 4g
Saturated Fat: 0.2g
Protein: 2g
Total Carbohydrates: 20g
Dietary fiber: 2.2g
Cholesterol: 0mg
Sodium: 42mg

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