AIA Green - Family Health Care News

Loaded Caprese Salad

Loaded Caprese Salad

Fresh, healthy and easy to make, a loaded Caprese salad is the perfect summer dish. Bring it as a side to your next socially distanced gathering, or enjoy it for lunch or dinner on its own.

Ingredients

1 cup cherry tomatoes, halved
1 cup cucumber, chopped
1 cup sweet peppers, chopped
¼ cup green onion, chopped
3-4 tablespoons basil, chopped
½ cup mozzarella, diced (or pearls)
1 can chickpeas, drained and rinsed
¼ cup pesto sauce

Instructions

Combine all ingredients in a large bowl. Mix until well combined.

Nutrition Information


Serving size: 1/5 of the salad

Amount Per Serving

Calories: 186
Fat: 8g
Total carbohydrates: 20g
Dietary fiber: 6g
Protein: 10g
Sodium: 212mg

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