AIA Green - Family Health Care News

Salmon Patties

Salmon Patties

Salmon patties are an easy, flavorful and versatile way to add protein to your diet. They’re great as a salad topper, as the meat in a tortilla wrap, or served as-is with a healthy side dish.

Ingredients

Salmon – 3, 5-ounce cans or packets, drained
¼ cup white onion, finely chopped
¼ cup red and yellow bell pepper, finely chopped
1 large egg
½ cup breadcrumbs
1 teaspoon Worcestershire sauce
1 tablespoon olive oil

Instructions

Combine ingredients in a large bowl. Mix until well combined.
Form into five patties.
Heat olive oil in a frying pan. Place patties into pan. Brown on each side, turning gently.

Nutrition Information


Serving size: 1 patty

Amount Per Serving

Calories: 160
Total fat: 7g
Saturated fat: 1.2g
Total carbohydrates: 8g
Dietary fiber: 1g
Protein: 15g
Sodium: 362mg

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